Team
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Looking at underclassmen finishes in each region:
MW - 4,10,13,23,29
N - 5,8,9,14,21
S - 3,7,10,16,17
W - 4,6,7,11,13
I would have to say the West looks like it has the strongest returning class and the Midwest could really struggle this year.
Individuals (Top 5 from each regional race + significant others; w/key times from this spring)
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Midwest
4 - Patrick Perrier (IL) 9:03
10 - Nicholas Elswick (OH) 9:00, 14:28 5k
13 - Jackson Bertoli (IN) 9:12
23 - Addison DeHaven (SD) 8:57
29 - Chase Barnett (MI) 4:24/1:54; No 3200
This race could be hugely impacted by what the guys from MN choose to do. Five underclassmen, including a freshman (Eli Krahn 8:58), from MN went under the previous state meet record of 9:02.65 held by Elliot Heath. Obsa Ali (8:57) leads this MN group. If they choose to run Footlocker this fall the Midwest team could look very different. Krahn is from Stillwater, a team that competed at NXN and probably will again - will Eli try running NXN and Footlocker as a Sophomore?
Grant Fisher (MI) is just a sophomore. He ran 9:04 at the state meet and then just ran 3:50 for 1500 and the World Youth Championships. He did not run Footlocker or NXN last year to my knowledge. Will he this year?
Noah Kauppila (MO) ran 8:54, 4:10c, and 1:54 this spring. Last fall he was 30th at Footlocker MW. He's clearly a force to be reckoned with.
Elswick's 5k at NBON makes him look like the favorite currently in the Midwest.
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Northeast
5 - Kyle Kroon (NJ) 9:03
8 - Chris Alvarado (CT) 9:07
9 - Brent Kennedy (PA) 9:13/4:15c
14 - Josiah Hanko (NJ) 9:02
21 - Stephan Maine (NJ) 9:05
No major standout performances this spring among this group. Three other guys from the Northeast did run under 9:00. Kyle Levermore (NJ; 8:55) leads this group that includes Mickey Burke (NY; 8:57) who ran NXN last fall, and Tim McGowan (NY; 8:59)
The Northeast could be a solid team this fall, but I don't see the individual winner coming from this group.
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South
3 - Aaron Templeton (TN) 9:04
7 - Quintin McKinnish (TN) No outdoor times on Milesplit; 1:58 indoor
10 - Brent Demarest (SC) 9:15/4:17c
16 - Patrick Gregory (KY) 9:10/4:13c
17 - Ian Milder (NC) 9:13/4:17
There were no athletes from the South that made noise on the track this spring. I think the South could be in trouble this fall if track times mean much.
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West
4 - Connor Mantz (UT) 9:04 (lead the first part of Arcadia 3200)
6 - Jon Dressel (WA) 8:59
7 - Kramer Morton (UT) 9:26/4:14
11 - Elijah Armstrong (ID) 9:04/4:15
13 - Caleb Webb (CA) 9:09/4:18
Connor Mantz and Elijah Armstrong were both just sophomores this past year and are both fiercely competitive. They ran very well this past year, and I expect they will be much stronger next year. Blake Haney (CA; 8:48) and Joe Hardy (WA; 8:51) could join this group to create a monster team. Hardy ran NXN and I would expect him to do so again this year as it's in his backyard.
California also had 3 freshman under 4:18 in the 1600 this spring including Tamagno at 4:09. As they mature this fall, they could become major players as well.
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Overall, I agree with the common assessment that the individual title is wide open this year. It could be strongly influenced by Footlocker rookies. In any case I expect the West team to win the team title easily.
Note: I was surprised in looking at this data that of the top 5 returning guys from each regional race only two of them had top 10 3200 times this spring among returners: DeHaven - 7th; 8:57 and Dressel - 10th; 8:59. Elswick was 11th at 9:00.