Hmmmm, let's see ... wrote:
... which one of those guys won a 10,000 meter race in the heat less than 4 days ago?
He kicked 400 in a not particularly hard effort for him. (A 60 second lap? That's nothing at his level. He should be able to drop multiple, mid-race if he's half the runner people talk him up to be.)
Sorry, but that pace was a joke. He jogged a 9,600 about two minutes slower than his 10,000 fitness would indicate he could.
That's 20 seconds per mile slower than 10,000 race pace.
That's called a tempo run.