I was wondering if any of you guys could give me some help with training for the two mile i need workouts and most anything you can give me...im already in ok shap I ran 34:00 for 10k today and it wasnt all that hard. thank you
I was wondering if any of you guys could give me some help with training for the two mile i need workouts and most anything you can give me...im already in ok shap I ran 34:00 for 10k today and it wasnt all that hard. thank you