But, you gotta know the training at Oregon was intense. I've often said that at one point we had 20 guys, who if all were trained for the mile for one year, could have run under 4:00 for the mile. The problem was...tons of guys got lost in the lack of coaches, and grinding to get to the level of the best guys. Just like a lot of schools at that time, there was a lot of over training going on...
I know you're somewhat (in?)famous on this board, but I don't know who you are or what your PRs are - how fast were you? That's got to be like 1:50 for an 800 or 4:05 for a mile.A Duck wrote:
I've heard of monster workouts by J. Cruz.
I once, ONCE did 6x200 with 30 seconds rest, and hit all but one under 23.5. I thought that was pretty studly.