Katie Conlon, former NAIA runner from Jamestown college, dropped like a 1:40 PR. According to TFRRS, her previous PR was back in 2010 (17:32 outdoors). I believe she ran 3 years at Jamestown, took a year off, and is now using her final year of eligibility at Oregon. Pretty impressive improvements so far.
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HUGE PR wrote:
Katie Conlon, former NAIA runner from Jamestown college, dropped like a 1:40 PR. According to TFRRS, her previous PR was back in 2010 (17:32 outdoors). I believe she ran 3 years at Jamestown, took a year off, and is now using her final year of eligibility at Oregon. Pretty impressive improvements so far.
That may be true but she was a 10:25 SC, that's a bit better than 17:32. -
It sounds heavy, think she's studying a lot too. It is doable but it takes self discipline and cutting back on other fun activities to make it.
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Who was that thick girl that won one of the 5k sections?
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Jordan ran a 4:40 that last mile. Not a bad tune-up for Millrose.
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Better to be heavy and run like she did, than to look like a couple of the girls in the invitational who, quite frankly, should not be running due to (the bad word!) anorexia.
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Husky a calling wrote:
Jordan ran a 4:40 that last mile. Not a bad tune-up for Millrose.
Is the 10:16 3200 split provided by another poster accurate? If so, then she didn't come close to a 4:40 final 1600/mile. More like 4:50-4:55. Still a good negative split though. -
Hasay and pappas are sexy :)
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heh, husky women
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reer wrote:
Husky a calling wrote:
Jordan ran a 4:40 that last mile. Not a bad tune-up for Millrose.
Is the 10:16 3200 split provided by another poster accurate? If so, then she didn't come close to a 4:40 final 1600/mile. More like 4:50-4:55. Still a good negative split though.
I got her last 4 laps around 55 seconds and the pack was hitting around 60 seconds before that, so her last mile was a little over 4:40. Probably 4:42-44 -
10:16 at 2mi would put her 3rd mile at roughly 4:55.
