I live in GA. We typically have maybe 1 girl break 11:00 in the 3200, zero girls break 5:00 in the 1600, & maybe 3-5 girls break 17 in 5k XC. No boys or girls HS XC team in the state finished ranked in the top 100 HS teams nationally.
So yeah - our coaches, on average, suck. Doesn't mean there aren't a few good ones, but they are the exception..[/quote]
Hey, guess what. 9 times out of 10 the kids will make a coach look really good or really bad. It should start with a motivated adult for sure but there has to be a working relationship for a strong program to sustain itself through the years.
However, if there are motivated kids that come along, running is simple enough that you can still be competitive without a great coach. You don't need someone to hold your hand. Just work your butt off in the off-season(s) to put yourself in a position to have a chance.
There's plenty of information available but again, an experienced coach could help a lot. I get it. I didn't have a very good athletic class when I was in high school but that didn't keep me from working toward my individual goals in running. I didn't need a club either. I still ran road races and AAU track meets in the summer by driving myself to the meets, entering the races, paying my own entry fees etc... I really enjoyed the challenges of trying to place as high as I could against older runners, the t-shirts, trophies, medals, recognition, social atmoshphere etc... It made a huge difference on how I viewed high school meets in the fall and spring. The more competitive/confident a person gets they usually find ways to refine what they do. I also was able to influence my classmates that didn't particularly find running that appealing but we made it fun and it was ours.
As a coach, I cannot run a "coach centered" program and sleep at night. I have to run an "athlete centered" program that allows the athletes an avenue but gives them complete ownership of their success or failures. A system of rewards that are earned is much better than a system of punitive measures that reflects the coaches will to succeed that is greater than the athletes.
At some point, my runners have to spend time on their own to explore their true desire, goals, purpose for what they do without the distraction of their teammates or coaches. The better athletes know this. The developers, social butterflies etc... have less motivation and need the group setting more often than the driven athletes. I can't let my ego get in the way of that top athlete having time to themselves. I don't need that kind of control. There are coaches that have had a lot more success than I have and still have less hands-on in the off-season than I have. You don't need 100 kids out for the sport to be successful either. A core nucleus first will grow but there is always a point of diminishing returns even with large numbers.
Good luck, there is no secret that coaches have. The fact is that some coaches are more interested, organized, experienced and their programs are consistently on top. It still starts with you and ends with you. You don't have to learn any special plays, just start with building up your mileage and being the best the way you know how. If you aren't willing to do that, a coach won't make much difference for you.