satt wrote:
Will the weight go away once I start running regularly again? or will I have to cut back?
The weight will go away. I have gone as high as 148 while taking 2-3 months off for an injury (I have a bad habit of compensating for not getting to run by eating cinnamon rolls for breakfast). I got back to running and was able to drop 10 lbs (I am 5'8") in about 4-5 months of just my usual marathon training with no dieting.
BisonHurdler, M.D. wrote:
however, running long distances can absolutely affect and effect weight loss.
So does playing table tennis and Zumba. But it's vastly inferior to
1. diet
2. weight lifting
3. sprinting
In that order.
Trust me, I know my sh*t.
XFit_guy_the_real_one_1 wrote:
So does playing table tennis and Zumba. But it's vastly inferior to
1. diet
2. weight lifting
3. sprinting
In that order.
So to admit you were wrong. I accept your apology.
BisonHurdler M.D. wrote:
So to admit you were wrong. I accept your apology.
In terms of weight loss, 3x30min of weight training done right trumps slogging 100+ mpw.
XFit_guy_the_real_one_1 wrote:
BisonHurdler M.D. wrote:So to admit you were wrong. I accept your apology.
In terms of weight loss, 3x30min of weight training done right trumps slogging 100+ mpw.
Like I said, apology accepted. You were wrong and you can hopefully move past this. Good luck.
A small amount of stomach fat is easy to reduce, and controlling calorie intake is one of them. Another aspect is to add abdominal crunches in regular exercise. Using a waist trainer can effectively accelerate fat burning. Of course, you should not imagine that it can burn fat automatically.
Why resurrect this 7 yr old thread....
satt wrote:
I had an injury and gained a little weight. I used to have a flat stomach but now I have a little pooch. how do I get rid of this? I already have a healthy diet, but I don't want to cut back too much because I feel like crap when I eat less.
the guy 's pooch probably had some pups by now
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
How rare is it to run a sub 5 minute mile AND bench press 225?
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts