runn wrote:
I use a condensed version of his formula with high school kids. I actually was able to talk to him about it.
I know some runners who were coached by him and they saw major improvement.
One girl said she had her doubts because the training was so easy, then the result came and she believed.
Another said the method didn't work for her but she saw others getting results.
Could you show us this "JD Approved" Condensed Version? I'd like to see how you shaped things.