look at this week my coach laid out to "wind down" towards districts

Of General Interest

1. Some female track stars now admit to Washington Post that Nike's Olympic uniforms are beautiful - nothing to be outraged about

2. Is there a rule against attaching a helium balloon to yourself while running a road race?

3. Am I living in the twilight zone? The Boston Marathon weather was terrible!

4. How rare is it to run a sub 5 minute mile AND bench press 225?

5. NAU women have no excuse

6. Is spending $10,000 on food in 1 year too much?

7. Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it

8. Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts

9. Nike unveils swimsuits - I mean Team USA Olympic track uniforms - to universal mockery (pics) & dresses Kipchoge up like a clown

10. Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these