ur mom ran wrote:
troll detector wrote:lol are you trolling? A 62 400m IS aerobic for someone who can hold 62 400m pace for over a mile.
Really?
I thought the top aerobic pace is at which one can run for ~11min. No?
Well, I suppose that it depends on your definition of "aerobic". I'm defining it as "still using oxygen to run at that speed". As opposed to something like creatine phosphate.