Do any of you get B12 shots? My freind at a DI school was talking about how thier team gets them to keep them healthy, and I always get sick in the winter with colds, and was wonedering if they help. I always eat healthy, take vitamins, but no matter what I still get sick each winter and destory my base. Also, if anybody know if they help, and of any other vitamins to keep healty. And, if you know how much they cost (if not covered by insurance) Thanks. DIII
Vitamin B12 Shots, Helpful vitamin shots???
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Why not just take a multivitamin with B12 in it?
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Been there, done that many times.....waste of time, waste of cash.
Get some good FOOD.
Jason -
JasonInBangkok wrote:
Been there, done that many times.....waste of time, waste of cash. Get some good FOOD.
Jason
I agree that there is no substitute for eating the right food. It's just that a multi is just a nice bit of insurance. It's not a bad way to make sure that you're not developing a deficiency in anything. Sometimes it's difficult to make sure you get every vitamin and mineral merely from diet.
I just don't understand why one needs shots to get B-12 -
why is an oral supplement of b-12 a waste of time?
JasonInBangkok wrote:
Been there, done that many times.....waste of time, waste of cash.
Get some good FOOD.
Jason
