Renato, how can you determine whether or not someone has talent? Is it not always possible to improve? The athlete can always manage a race a little bit faster if they train a little bit harder, and a little faster the next time?
If it is all about what you are born with, how can anyone ever be among the best but the Africans? The 6 year old child who will one day become a runner cannot possbily know he must begin training by running quickly to school.
In reference to the Specific Strength: Endurance Circuits Renato said: "Being a very hard training we can use it only few times during the final part of the Special Period and during the period of main competitions. "
Specifically, how many time per season would these specific strength circuits (the extremely hard ones) be used?
you said that you spend the first 3 months for developing the AnT of your runners.
can you explain more about the base training that the runners are doing when home in Kenya?
How do you improve a runner's anaerobic threshold if they do not have one naturally high like the Kenyans?