I am a NCAA DIII coach. My new compliance rep informed me that my summer running schedules for my xc team is not in compliance with the NCAA.
"Also, please look over your workouts. They should be general in nature and should not include workouts for specific days. For example, the workout should not be so specific that it tells the student what to do on Monday, Tuesday, Wednesday, etc. but should instead use the terms “three days a week” or “once a week”."
Does anyone have some info on this? I feel like summer running schedules is essential to xc training.
Please help!