Thanks for the feedback all...
[.b]Drey[/.b]: Amazing week, I'm really looking forward to seeing how the marathon goes for you. I think you will be well inside that 2.25 time. Good luck.
[.b]Marmite[/.b]: Shame the session didn't pan out for you the way you wanted but well done on making the right call and pulling the plug on it. So easy to get carried away and make yourself ill. I honestly think you will be more like sub 33 minutes than 33.30 during the 10km race.
[.b]Kr[/.b]: Monster first week of training back. I wish my body could take those kind of miles. What time are you hoping to hit for your marathon.
[.b]Foogo[/.b]: Thanks for your feedback about the marathon based session last week. I have another marathon based session this week. 10km in 35 minutes, then 15 minute break, then I'm racing a half marathon, trying to run the first 10 at race pace (2.30 marathon pace), then I will try to pick up. With warm up and warm down it will give me about 23 miles. Hopefully it will go ok! Superb long run and tempo effort for you.
[.b]Stormin[/.b]: Amazing week. Can't wait to see what you run in Manchester.
Keep up the good work all.