Viewer is a troll! Or a small child...
Rupp, olionaird, and millington did a 1200m paced by lobos sam and centro(who flew in just for this workout..weird) in 2:55 all 3 very smooth, then millington did 20 min tempo ,olionaird was pretty screwed and dropped out at the 600m mark of the 800m in which Rupp ran 1:54, then Rupp ran 52.3 for 400....then olionaird cried like a little baby and Magness lit his ass up for being a girl, he came back and did 5x400 in 58-59 then some 200 not sure how many 4 maybe in 26-27 then ran a 400 pr in 50.1 nowhere near 400 if anyone says 48 they are a liar! Centro did the 400's and 2's with olionaird and evans...
Rupp turned in to superman after his 1200-2:55,800-1:54,400-52 all of 4 min rest he went on to do 5x1 mile (mind you this is all at 5200ft) in
4:25,4:24,4:20,4:19,4:17 last 2 mile reps were run backward on the small 200 meter track...look so funny...Rupp was sooo smooth running those miles made me feel like scrub city...then Rupp continues with 8x200 in 25-26 off 100m jog/walk!! Then he jogged around for 10 or so minutes came back and did 6 or so 150m cruises (that were quite fast!) i was sitting with many Olympic hopefuls myself included and everyone said it was one of the most impressive workouts they had ever seen...Rupp is amazing and has won me over on our short chats we've had since orgpjt has been here training absolute ledge!