Ricky Flynn
Ricky Flynn
Lehm, Gab, King, Bak
hastings and gotcher
Adrinna and Brianne Nelson
Chris Derrick for the win!
Rothstein.
Wardian
King
Aish
Eberly
Simiers
Payne road wrote:
Wardian
King
Aish
Eberly
Simiers
3/5 Western State boys. Nice choice.
RUPP
mike morgan. dot mcmahan
Amy Hastings and Matt Gabrielson.
Scotty Mac!!! FTW B1TCH3S!!!
Sean Quigley
Rupp to win the Marathon trials in an American Marathon Debut Record.
Chris Siemers
Leo Kormanik & Tera Moody!
MAX KING. He lacks the talent of the favorites. But his 26.2 strength-side training is truly blue-collar & what others should partially incorporate. Still don't get "long runs" of only 20-24 miles- esp. months out- for a 26.2 mile race. If 'no names' can race 50K+, then amazing talents can build up to 27+ miles. Until bonking @ 21 miles quits being common, then I'll keep harping this. You don't race 10K w/ 8K long runs.
MAX KING. He lacks the talent of the favorites. But his 26.2 strength-side training is truly blue-collar & what others should partially incorporate. Still don't get "long runs" of only 20-24 miles- esp. months out- for a 26.2 mile race. If 'no names' can race 50K+, then amazing talents can build up to 27+ miles. Until bonking @ 21 miles quits being common, then I'll keep harping this. You don't race 10K w/ 8K long runs.
MAX KING. He lacks the talent of the favorites. But his 26.2 strength-side training is truly blue-collar & what others should partially incorporate. Still don't get "long runs" of only 20-24 miles- esp. months out- for a 26.2 mile race. If 'no names' can race 50K+, then amazing talents can build up to 27+ miles. Until bonking @ 21 miles quits being common, then I'll keep harping this. You don't race 10K w/ 8K long runs.
Sorry- Not on purpose.