He is right a 26:17 10km is equal to a 3:21 1500m a 7:15 3k and 2:02:17 marathon and a 57:xx half according to a race time predictor
He is right a 26:17 10km is equal to a 3:21 1500m a 7:15 3k and 2:02:17 marathon and a 57:xx half according to a race time predictor
4:27 mile pace for 13.1 miles is pretty damn good that's 3 seconds per mile off the winning time from London.