Greetings, 50+ers! Well, the Dog Days of Summer have hit hard this week! Hot and humid started mid-week and looks to stick around for the foreseeable future. With my current layers of insulation (euphemism alert), the heat really kills me, so I've not been running. ...just walking save the nice Run/Walk I did on Tuesday, which included run portions of 1.5,0.75, 0.45, and 0.2 mile sections and paces in the mid-8s down to mid-7s. Managed to make it about 28 miles total with activity ever day, but again, almost all just walking. If I could get out the door early, that would help, but I've been having a heck of a time waking up and feeling ready to go these days....not sure what's up with that. Had a physical/blood work done this week, looks like some numbers are a little off, so I'll probably be needing to make some adjustments.
Not much else to add this week. Keep up the good work, and stay safe out there!
All the Best![/quote]