In my late 50s to early 60s it seemed like I was moving someone every six months. Typical of many of us, with elderly parents, maturing children, and ourselves.
Idaho Covid 19 cases continue to climb, hitting a record the other day. I dropped weight room workouts at the gym, for health and new scheduling reasons. In adding an additional quality session I needed to lighten up the easy day stress. Completed 37.5 Igy miles, so worked out OK. Paces were a little quicker than the previous week. Nothing special by the standards set on this thread.
Monday: AM- 2 miles easy; 6 x 200m good speed / 100m easy; 400m easy; 6 x 300m good swing / 100m easy; 400m easy; 6 x 200m good speed / 100m easy; mile easy; PM- 3 mile walk
Tuesday: 1,700 yards swimming
Wednesday: 2 miles easy; 7 x 700m critical velocity @ 3:56: 3:55, 3:49, 3:51, 3:48, 3:41, 3:36 / 100m walk; mile easy
Thursday: 1,700 yards swimming
Friday: 4 miles walking
Saturday: 2 miles easy; 4 x 100m repetition @ 25, 24, 23, 21 / 20m walk; 200m easy; 2,000m tempo @ 10:56 / 600m easy; 1,000m tempo @ 5:20; 600m easy; 5 x 200m repetition @ 49, 47, 47, 46, 44 / 200m easy; mile easy
Have a good week.
Igy