Well, I made it to about 20 miles of walk and run/walks this week. Log as such:
Sun: 5.1 mile Run/Walk (59 min.)
Mon: 4.0 mile (71 min.)
Tue: 3.8 miles of Run/Walk with hill repeats (45 min.)
Thur: off (tired)
Fri: 3.0 mile Walk (49 min)
Sat: 4.3 miles Walk (60 min)
Was happy with my Run/Walk on Sunday some of the run parts were up to 4 minutes. Tuesday's hill repeats went comparatively well, too. Slowly lengthening out the run portions. Had terrible sleep Wednesday night, and was dragging all day Thursday, so bagged it. Saturday, I was going to add some run, but just wasn't feeling it. Looks like Sunday and Tuesday are my good days for getting some run portions in. Weight is coming off more slowly than I'd like, but at least there is some movement. Down to 194 lbs....still a ways to go. I won't do continuous running until I get under 180, so I'm about halfway there from when I started back late December.
Glad to read some nice race results/reports and some stellar workouts. Always enjoy reading peoples recommendations/thoughts on training and shoes.
That's all I've got this week. Looking forward to the Olympic Marathon Trials next weekend. Wish I was traveling with our Club that has a whole group going down to watch/cheer, but also run some ancillary race. Wouldn't you know that it is on the weekend of our Science Olympiad event, which I really can't skip out on. Such is life. Have a great week everyone!
All the Best!
PS-Happy Birthday, Coyote M.