I think my rib was cracked too. Last Spring I smashed into the edge of the bathtub while yanking off my jeans. Glad that wasn't on video. Seems like it took 4-5 weeks before the pain was gone. It do remember it being tough to take a deep breath.
I'll put last week down as solid. Log reads 47 miles avg 7:35. Mixed in a couple of decent runs. Kind of odd that I ran in the dark morning 5 of the 7 days! No pains or issues to speak of.
Mon: 5.73 Miles in 45:39 [7:58 per mile]
Tue: 7 Miles in 48:58 [6:59 per mile] Middle 3 18:18 (621,606,551)
Wed: 6.31 Miles in 49:13 [7:47 per mile]
Thu: 7.75 Miles in 57:31 [7:25 per mile] w/8x30 sec about 5:40 pace
Fri: 4.96 Miles in 39:26 [7:57 per mile]
Sat: 10.17 Miles in 1:15:20 [7:24 per mile] picked up the last 5 to 727,716,707,658,645
Sun: 4.93 Miles in 39:52 [8:05 per mile]
Kind of weird there is zero snow on the ground. We typically have 1-2' this time of year. It was about 60 yesterday! We able able to sit outside in the sun up at a winery. I'm sure we'll still see our share of winter yet...
Have a good week,
Dave