Ryan Hall to run the US 1 Mile Road Championships

Pro News/Info/Results Roads (Non Marathon)

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12 years ago 05/08/2011 5:20am EDT

re: speedstar3

speedstar3 wrote:
Are you crazy? I have seen (watched with my own eyes) Ryan do more than 20 x 400 at 63 pace before his marathon on short rest.

OK, unless you're his coach (i.e. unless you're god) it's a little weird that you not only watched this happen for <40minutes but had a watch on it. But to each her own. If this is Sara Hall, fair enough, and thanks for the info! If you're a stalker, get help.

Anyway, nobody has explained when they think it is that Ryan does "tons" of 60sec 400s during his marathon training, and I don't think the poster who suggested that is going to cough up anytime soon. Acting like that pace is a jog for him still seems unrealistic to me.

12 years ago 05/08/2011 2:14pm EDT

re: adult onset

Maybe dixon didn't tell Ryan that a road mile sub 4 is not a real sub 4.

12 years ago 05/08/2011 2:15pm EDT

re: bring in the clowns

Road miles don't count, everyone knows this.

12 years ago 05/08/2011 2:39pm EDT

re: jagerbomberjacket

jagerbomberjacket wrote:
I don't think anyone doubts that Hall has the physical ability to break 4, but whether he can do it just a little while after a full thon is the f***ing question...also motherf***er is a headcase, so that has to play into discussion cuz4 is mental barrier.

mayne.. every thread u posting on you saying some dumbass shit. go f*** off you f***ing ass hold.

12 years ago 05/08/2011 8:29pm EDT

re: watcher of universal sports

watcher of universal sports wrote:
Hall recently did 105 x 400m at 72 with 0 rest on national tv.

Wind aided dude

12 years ago 05/09/2011 3:14pm EDT

re: ????!

????! wrote:
watcher of universal sports wrote:
Hall recently did 105 x 400m at 72 with 0 rest on national tv.
Wind aided dude

I didn't see this, but how can a track be wind aided if you're doing laps without changing direction? You'd need somebody in a gator with a fan on it chasing you.

I would think that the benefit 1 way wouldn't compensate for the deficit in the other.

12 years ago 05/09/2011 3:20pm EDT

re: NOJO BOGO

He's referring to the marathon he ran, AKA 105x400m at 72 with 0 rest.

12 years ago 05/09/2011 3:34pm EDT

re: anonymous lurker

But that would be a 2:06:00, and Ryan set the American record in 2:04:58.

He's clearly proved to be capable of more than 105x400m at 72.

12 years ago 05/09/2011 5:40pm EDT

re: NOJO BOGO

NOJO BOGO wrote:
Ryan set the American record in 2:04:58.

No he didn't.

12 years ago 05/09/2011 6:56pm EDT

re: NOJO BOGO

NOJO BOGO wrote:
But that would be a 2:06:00, and Ryan set the American best in 2:04:58.
He's clearly proved to be capable of more than 105x400m at 72.

Ok, Hall ran 105 x 400m at 71.079511790496504325157009124304 seconds with no rest.

((7,498 seconds / 42,195m) * 400m)

12 years ago 05/10/2011 5:15am EDT

re: picker of nits

Sorry, but it's actually 104.4875 x 400m at 71.079511790496504325157009124304 seconds with no rest.

12 years ago 09/18/2011 5:59pm EDT

re: Picker of Nit Picks

Looks like he ran a 4:18. McMillan's race pace calculator doesn't seem to predict post-marathon races very well.

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