Eatless wrote:
Eat less. Everything else is marginal.
What?? You don't weigh your food and obsess over every calorie?? How does that work???
Eatless wrote:
Eat less. Everything else is marginal.
What?? You don't weigh your food and obsess over every calorie?? How does that work???
"big" girl you are beautiful wrote:
I can commiserate -- I'm a few inches taller, but also curvy/pear shaped (and flat, ha). While I know that to the general population I'm probably seen as a beanpole, I don't look a THING like the typical-runner's-physique girls on my team. Which of course makes me feel like sh1t/a whale from time to time, gives me a complex, etc.
A while ago, I did visit a sports nutritionist -- I'm trying to remember all that he said, but some of his major points (which are pretty standard, but make sense) were:
- lean protein at every meal
- eat a large breakfast, with meals getting progressively smaller
- eat a snack w/ a good balance of carbs and protein before and after workouts
- think of food as fuel for your running, rather than something 'bad'
- make sure you eat more fruits/veg in a day than you do sweets (I'm definitely guilty of this some days. I also eat, I'm sure, far too many carbs/grains in a day, though I have a healthy diet otherwise, like you)
Glad you ditched your ex, and I'm glad you seem to realize that you're not ACTUALLY big and are in fact very tiny. I really doubt you have any weight to lose for looks' sake -- any weight you lose that will contribute to better performance will likely come off as a product of training harder and running more (I tell this to myself too, ha).
Wow. I read this thread today and thought this post sounded familiar, only to realize that I wrote it 7 years ago. Maybe it is worth noting that I was struggling with disordered eating and bulimia at the time and though my eating and body image is generally healthy nowadays, recently since I've been marathon training and losing weight I've noticed that the weight loss is bringing back some disordered patterns/thinking. It will be mentally difficult when I'm done with this race and inevitably gain a few lbs back. I know it's far more important to focus on what your body can do vs. what it looks like, but it is so hard... For female runners and for everyone. Hope OP from back in the day is healthy and well.
Eatless wrote:
Eat less. Everything else is marginal.
Maybe the only other thing one can do that will help is run more.
This post was removed.
Hello. I am amelia bell working with Nootraplus company. Nootraplus provides nootropics at an affordable price. Buy Modafinil from Nootraplus because it is the trusted store to buy medication online.
This post was removed.
If you are very fat and you want to lose weight and look fit, then you should exercise regularly in the gym for 30 to 45 minutes. This will help reduce body fat and you will see a difference in a few days. With this, you will have to make changes in your diet as well.