short term, not too serious, mid to low level focus, mile

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  • JayTB

    Anonymous Poster

    19 years ago 04/19/2004 6:18pm EDT

    Hello. I ran 4:17 in college, and, I am now merely a stand up comic in New York who indulges in 4am bed times and a snifter of port on holiday. In the last month or so, I have been putting in a regular 30-50 minutes a day. Three weeks ago I ran 3X2000 with a 3:30 rest in 6:21, 6:24 and 6:13. I then last week did 8X400 in 67 with a luxurious 1:25 rest. What do you suppose, after a few more workouts, I can run for a mile on May 6th (the armory mile.) Just curious. This post is just to get a sense of what I might be able to do, feel free to lambast me if you will, but serious replies would be appreciated. Email linked above.

    Jason

  • teenboysquad-the tall one

    Anonymous Poster

    19 years ago 04/19/2004 6:22pm EDT
    re: JayTB

    hey,

    4:26

    later

  • destined highschooler

    Anonymous Poster

    19 years ago 04/19/2004 6:31pm EDT
    re: teenboysquad-the tall one

    hi, in a very similar situation, i play soccer in the fall and hockey in the winter. i ran track my junior year and ran 4:50. i am racing this year and i've only trained for 6 weeks because of hockey. now i'm done a 4:46 at a duel meet. what would you say i am capable of doing at the later meets if i am running 25 miles a week and i do very little workouts?

    by the way, i think you can run faster than your highschool 2 mile pr, which was 9:13 i would guess.

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