How much of a time difference is there if you are doing 400's on a dirt track vs. a regular paved track, assuming you are wearing trainers on both?
How much of a time difference is there if you are doing 400's on a dirt track vs. a regular paved track, assuming you are wearing trainers on both?
at least 10 seconds.
haha - thanks for the info
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Running for Bowerman Track Club used to be cool now its embarrassing
I think Letesenbet Gidey might be trying to break 14 this Saturday
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!