Way to go Malindi! She ran awesome at World X-C to get a bronze team medal and now she's at 4:09.....I'm expecting great things from the Canadian middle distance core. Does anyone know what's going on with Diane Cummins?
Way to go Malindi! She ran awesome at World X-C to get a bronze team medal and now she's at 4:09.....I'm expecting great things from the Canadian middle distance core. Does anyone know what's going on with Diane Cummins?
Diane is in flagstaff with the rest of the pacific sport group from victoria.
Mondor is in Vancouver , just ran 31:xx @ the Sun run. She ran in the pack with us , I went through 5k in 14 :55 , she was a couple meters behind. I think she could run a 31:00 min 10k now on the track. Elmore is taking her Masters degree in Calgary and is headed back to the BC interior in the end of May when class's finish.
malindi is a legend. she's also one of the nicest girls i've met. i wish her the best in this olympic year.
I'm a big fan of Cummins...why didn't she run indoors? Is she healthy?
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?