I am running the 5k this week. I ran a 8:37 indoors this season in the 3k and last week I ran three mile repeats with 2 and a half minutes recovery. 4:39 , 4:30, and 4:40 on the last. What should be a good goal this week.
I am running the 5k this week. I ran a 8:37 indoors this season in the 3k and last week I ran three mile repeats with 2 and a half minutes recovery. 4:39 , 4:30, and 4:40 on the last. What should be a good goal this week.
14:27
14:59
14:45
Make your break with 400m to go. Your competitors will hate you for it.
14:45-55
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