M:5m jog(8-9min/m)
T:am:4m jog
pm:5m+20x100m hills
W:am:4m jog
pm:7m fartlek(4:40-5:30)
T:14m easy(7-8min/m)
F:am:4m jog
pm:15m hard through the hills
S:5m jog
S:am:8m hard through the hills
pm:5m jog
M:5m jog(8-9min/m)
T:am:4m jog
pm:5m+20x100m hills
W:am:4m jog
pm:7m fartlek(4:40-5:30)
T:14m easy(7-8min/m)
F:am:4m jog
pm:15m hard through the hills
S:5m jog
S:am:8m hard through the hills
pm:5m jog
Mon-5
Tue-5
Wed-7 Hard
Thur-7 Hard
Fri-7 Hard
Sat- Nothing
Sun-9
40 miles for the week
Raveling?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Clayton Murphy is giving some great insight into his training.
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion