Necro-bump but was reading through this today - thanks to everyone who shared their experiences. Interesting debate on more miles vs more quality.
Necro-bump but was reading through this today - thanks to everyone who shared their experiences. Interesting debate on more miles vs more quality.
Good thread. I turned 40 last year and at the moment am of the mindset that life is ending.
Impressive,Now that gives me hope.Hoping to break 3 this year at 42.
Wow
This gives me hope even with my mediocre 1:42 half at Cap City. With doubles I'd probably be 1:32-1:34 alone, even discounting specialized workout. Simply due to volume.
Once I crank up the mileage I think I can see 3:30 easily, if not 3:15.
The key is figuring out how to do it w/singles vs. doubles.
I think I can do it on singles at first (45-55) but to truly be good, doubles (65-80) will be the key.
I will say the easy 2-3 even for M-5 is an instant 10-15 mile boost to whatever you do that week, so it makes it palatable. Plus the 2-3 shakes your legs out and gets them ready for later that day.
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