http://www.usatf.org/events/2011/USAIndoorTFChampionships/entry/qualifyingStandards.asp
Event____Men___Women
Mile:____4:01____4:47
3000:___8:03____9:27
5000:__13:30___16:00
you have to run a 5k within 20 seconds of the AR to make the national meet for the men and... SIXTEEN MINUTES for women?????