Stockholm DL: Cooper win, Werro 1:53.98!
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Predict my 5K time based on this workout.

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  • 5000 er

    Anonymous Poster

    15 years ago 02/25/2011 12:28pm EST

    Goal Race is the end of April. Yesterday I did 2X 5K in 13:50 and 13:46. I did a 4 min jog between each.

  • dixswizzle

    Anonymous Poster

    15 years ago 02/25/2011 12:51pm EST
    re: 5000 er

    -2/10

  • registered

    joecrunner

    Member since 02/13/2010.

    1,563 posts. Last post 9 months ago.
    15 years ago 02/25/2011 12:52pm EST
    re: 5000 er

    Well since I assume you mean 4k repeats, I would say 16:30.

    I'll be nice and even go as far as 4.5k, so 14:48

    If you mean 5k, 13:15, but I jest.

  • affghj

    Anonymous Poster

    15 years ago 02/25/2011 1:10pm EST
    re: 5000 er

    errr..no u did not run those times..

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