Running with ITBS--Did it effect race times??

High School Running Distance

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15 years ago 02/23/2011 9:23pm EST

Thanks for any input.

15 years ago 02/23/2011 9:32pm EST

re: fiveofogangsta

Lacrosse Ball the SH** out of your hip area.

Seriously.

And no it shouldn't slow you down in a race. But don't run through the pain, STOP the pain with the lacrosse ball.

15 years ago 02/23/2011 9:48pm EST

re: Master Sinshay

does a foam roller or pvc pipe also work?

15 years ago 02/23/2011 9:52pm EST

re: lkmkld

I suspect running (and finishing) a race at all would effect a race time.

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Running with ITBS--Did it effect race times??

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