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workouts for 30flat 10k runner who wants to run 10k track race first week of May..

Training Advice/Discussion 5k/10k
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  • whodatgirl

    Anonymous Poster

    15 years ago 02/22/2011 11:48pm EST

    please post suggestions. thanks!!

  • whodatgirl

    Anonymous Poster

    15 years ago 02/23/2011 9:21am EST
    re: whodatgirl

    10x1k at race pace, 2min rest

  • sowhatimarockstar

    Anonymous Poster

    15 years ago 02/23/2011 9:23am EST
    re: whodatgirl

    you could do 30min tempo @ race pace +45sec per mile then 2x2k with 2min rest at race pace...

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