Hey guys, i just got back into running from a 6 week injury layoff. I have been running for 3 weeks now and did my first workout today. What do you think my 5k fitness is based off my first workout:
1k:303
90 second rest
8x400:68,69,68,68,68,69,68,68(alternating 1 min 2 min rest)
4x200:32,31,30,29(1 min rest)