50K training base from winter, started doing 2 workouts a week, 3 weeks ago
most recent:
All with 60 sec rest in between..
1000m @ 3:22, 900m @ 3:02, 800m @ 2:41, 700m @ 2:19, 600m @ 1:58, 2x400m @ 77, 77, 3x300m @ 59, 59, 59, 3x200m @ 36, 37, 31
12x400 w/ slow 60 sec jog in between
73, 76, 77, 78, 76, 78, 76, 77, 76, 75, 75, 69
What do you think my 5k would be?
Hmm thats a workout that I could do pretty easily. I would say you could run about 16:50-17:50
~18:40
Oh also, I don't know how much this will tell you but in early december off of no speed training whatsoever I ran a solo 17:52 as a workout, so at the very least I should be faster than that.
Huh, okay. My bad, way under predicted I guess. I just must under-perform for how fast I can do the same workouts =P (or, you just have terrific endurance!)
17:20 or so, I would revise my guess for, then.
ha well i did train all fall/winter for a 50k..
18:10
back into it wrote:
ha well i did train all fall/winter for a 50k..
Impossible. UkAthleticsCoach says that nobody trains for a 50k. :P