Just remember to have read that Shaheen did a 22k @ 3.17/km and some two h laters 10x400m
But 120min of break are too less for doing approximately 50k a day, aren´t they?
Just remember to have read that Shaheen did a 22k @ 3.17/km and some two h laters 10x400m
But 120min of break are too less for doing approximately 50k a day, aren´t they?
I don't mean to be an ass, but you can't be so concerned about what other coaches details are for training. Take the advice they do give and learn to analyze and decipher the information so it's useful for your program. Coaches have got to stop being copycats and learn to be creative and think for themselves.