PUMP & RUN TIME

Training Advice/Discussion

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15 years ago 02/20/2011 9:09pm EST

Arnold Pump and Run is two weeks away. How is the training coming?

All you have to do is Bench your weight 30 times then run a sub 17 5k to be in the top 5.

15 years ago 02/23/2011 3:21pm EST

re: Dr Pump

Yup, so easy anyone can do it!! I'd love to see you bench.

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PUMP & RUN TIME

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