IAAF tables here:
http://www.iaaf.org/competitions/technical/scoringtables/index.html
I notice there are different scoring tables for indoors and outdoors. Does this mean if I run, for example, a 50.00 indoor 400, which is worth 928 pts, I should expect to run a 928 pt performance outdoors, which would be 49.04?
Is the change from indoors to outdoors really worth a full second in the 400? If so, wow, get me to an outdoor track immediately while I'm in this kind of shape. Here are 1000 pt performances for a range of distances:
400 - 48.79 indoor / 47.83 outdoor
800 - 1:52.82 indoor / 1:51.02 outdoor
Mile - 4:10.37 indoor / 4:06.21 outdoor
3k - 8:13.33 indoor / 8:09.71 outdoor
5k - 14:12.77 indoor / 14:00.02 outdoor