Left side ham string wants to tie up,or cramp during long runs.Any ideals,what should i be doing to prevent this?
Left side ham string wants to tie up,or cramp during long runs.Any ideals,what should i be doing to prevent this?
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Get yourself to a physician and/or PT so they can get to the root of the problem and get you back running ASAP. I had a similar issue and found out my hamstring strains were merely a symptom of a bigger issue. The causes for me were pelvic alignment and SI joint related which I never would have uncovered through self-diagnosis via the internet. Believe me, I spent days and days researching on my own which ended up sidelining me longer than necessary.
This isn't to say your issues are as complex, but a physician and/or a PT will spare you time and emotional energy. Good luck and hope you get this solved soon.