I have averaged about 50 mpw for the last 2-3 years, but have now been building up to 70's and will try to stay at 80 all through summer. My PR's are currently 15:55, 33:47 and 1:15:21.
What kind of progression in your PR's did you guys see jumping mileage this much?
I had good progression, took 1min30 off 5km time but also developed stress fracture in process so my advice is do it v slowly! I felt fine bumping up my mileage, great in fact, and so assumed it was ok to increase it up faster than i probably should have as if I wasnt handling it there would be warning signs. I was wrong. So my advice it even if you are feeling fine, make v slow increases - after all its better to be overcautious then take 4 months off with an injury........[quote]laughingostrich wrote:
I just started running 80 mpw one week. It was easy, bro.
Are you guys idiots? (last 2 posters) He asked what was your progression in PRs. Not your progression in mileage.