So I need to lose a few pounds as soon as possible without taking a huge effect on my running. I've decided to actually be strict about this finally and am tracking my calories (approximating). I'm not completely cutting out bad food but lowering it a lot or making sure each meal is <600 calories. It sucks... there is so much food that is tempting. Anyone have any stories about this, or how to eat healthier in the dining halls?
Ok Jeff Kong
Here\'s an article on running nutrition tips:
http://www.runpals.com/running-nutrition.html
Biggest thing is finding a running training program and sticking with it. Depending on how much you run, use one of these training schedules and you will be healthier and lose weight.
http://www.runpals.com/running-training.html
Make a promise to invest in your own health.
E Van Aaken had a savage week long diet that I've used with great suffering and better results. Sorry, can't find it. Maybe one of the dudes here who has Van Aaken Method can type it out?
If you have the link I would love to look at it and try it out.
Something wrong with your gag reflex? If not, feel free to enjoy all the delicious food you want. Twice.