I have a 5k road race coming up. It will be my first one. I do most of my runs in my Nike Free shoes. Should I get some spikes for this race or just race in the Free's?
I have a 5k road race coming up. It will be my first one. I do most of my runs in my Nike Free shoes. Should I get some spikes for this race or just race in the Free's?
yeah do that road race in some spikes, go for the 3/4 spikes while you are at it.
Man, I hope you're messing with us. Just in case you're that new to the sport - you don't wear spikes on the road. Spikes are for track and XC. Get some racing flats for road races.
Are you a moron or just a buffoon?
Nike are bringing out the perfect shoe for you. it's called the Frike (they have a girls' version called the Spree). it's a Free with 3/4" spikes added. it is going to rock, and it'll only be available in neon colors. if you are running on the roads you will be able to swap the regular spikes for our new rubber spikes. and it's only going to cost $180
Just put some of these on over your shoes and you should be good to go.
NoFatty wrote:
http://www.amazon.com/Bond-9215-Green-Spiked-Aerator/dp/B000BX1GMCJust put some of these on over your shoes and you should be good to go.
Doesn't IAAF rules limit you to 11 spikes? Which one should you remove?