Looks like Nelson did that 28 mile run with Flanagan and then went on the next week (2 weeks later?) to run 7:49... looking pretty fresh. Why aren't people giving him a hard time?
"Flanagan, who recently completed a 28-mile training run with the OTC’s Tim Nelson, will run in the U.S. Olympic marathon trials next January."
http://www.oregonlive.com/trackandfield/index.ssf/2011/02/oregon_track_field_shalane_fla_3.html