real food wrote:
make sure you get enough calories from eating... fatty meat... and cooking in butter, coconut oil..... lard.
fantastic advice! ....that only an idiot could give.
What the f*** is wrong with you people that you need some bullshit fad diet with a label and club membership to feel happy about how you eat???
There is absolute NOTHING wrong with eating whole grains. And if avoiding grains is the big SECRET to paleo, then big f***ing deal, expect zero change in how you feel or train or live.
And no matter how you bullshit fad diet fags spin it, excess saturated fat ISN'T your best diet choice. And you can link me to 1000 BS cult bloggers denying it and it won't change a damn thing.There is no great gov't conspiracy to keep you from your butter, lard and, fat laden cheeseburger. Oh, wait, let me guess, a 3 lb high fat burger with 50 grams of sat fat is fine, as long as one avoids the roll it comes on? Oh god you morons are out of your collective minds.