can somebody please give me good stationary bike workouts while injured. i have a hip stress fracture and this is all i am allowed to do. any help would be great, thanks so much. and yes, i am only allowed to bike; no swimming, aqua jogging or elliptical :(
I biked for a while one time when I was hurt for about three weeks. It might be different since I used a real bike, but I would just get out and go balls to the wall for 1.5-2 hours. It's a lot harder to make yourself tired on a bike than it is running.
Getting into biking is a lot like getting into running. At first you can just increase volume and effort. Eventually you'll want to do the same kinds of workouts, going easy/hard on alternating days, and so on.