Each time I take a break in between my competitive seasons, I feel awful when I start back running. My break is typically only a week or two. My "rest" leaves me feeling sore and terrible. Does this happen to everyone?
Each time I take a break in between my competitive seasons, I feel awful when I start back running. My break is typically only a week or two. My "rest" leaves me feeling sore and terrible. Does this happen to everyone?