have a big race saturday 10kcc want to do well.A good speed workout that might help.

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15 years ago 12/06/2010 5:22am EST

I usualy do 10x 2 min 1 min rec or 16 x 1 min 20-45 rec.Whould 10-16 220s 33 sec 30 rec be good on the track.Or 10x 1 min 30 rec be better.I want to have my best peak.

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have a big race saturday 10kcc want to do well.A good speed workout that might help.

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