Do you guys think speed work is a good idea during base for track, and if so, what do you do for it. Ivr been doing short intervals(~200m) at a fast but relaxed paced to get comfortable running fast paces. But I take as much recovery as i feel like(~2 minutes). What do you think?
Also was going to add in hill repeats later on in base.
I think I've seen enough people advocate for some informal speed sessions during the base phase. Even if it's just some longer strides (like 150 to 200 meters) with plenty of recovery, you'll maintain your speed. I think hills are especially great to do during base because they will help your speed but also help you build that strength, which is what you're attempting to accomplish in the base phase.
So, if you had to pick one or the other, I'd say hills. If you have to emphasize, I'd say hills or strides. A little of both won't hurt, but don't go crazy and get burned out.
I've seen quite a few people advocate doing speedwork year-round, but I've never seen anyone give any reason why, nor have I ever seen anyone give any tangible downside to suspending speedwork during base phase.
You need to ask what the purpose of your training is, and if you are losing focus. What is the purpose of base training, and will speedwork support it, interfere with it, or is it neutral? How does everything fit into what you are doing the rest of the year, and into your overall development?
From what i have learned, a big part of base is to( yes theres a lot of science stuff like metabolic reasons), but to bet enough miles in so you can handle a heavier workload throughout the season.
But i was doing 200m to 1)get my speed up 2)learn how to run fast but relaxed before workouts start. I just dont want to burn out.
anymore comments?. How many times a week?etc.
If it's short-fast repetitions to "run fast but relaxed", then I wouldn't call this speedwork.If it's fast and short, then it's actually not that demanding.If it were me (and I am my only athlete), I would do something like 10x-100m strides (800m pace?) with long recoveries, once or twice a week, before an easy run.But it's better to get a second opinion, as I'm inclined to believe that base training is base training.
nikko wrote:
From what i have learned, a big part of base is to( yes theres a lot of science stuff like metabolic reasons), but to bet enough miles in so you can handle a heavier workload throughout the season.
But i was doing 200m to 1)get my speed up 2)learn how to run fast but relaxed before workouts start. I just dont want to burn out.
anymore comments?. How many times a week?etc.