Euro,
Congrats on the weight loss!
Thanks for the advice on adding some quality stuff. Summer of Malmo has been on my mind a bit regarding adding the quality stuff.
Hopefully you guys understand that I am going to exhibit a little more patience that may be required. I weighed in at 173.4 this morning. The next weight goal is 169 and I'm committed to hitting that before (a) letting my easy pace drop below 8:30's and (b) adding some "harder" stuff in. Injuries have been sufficiently frustrating in the past to me that they are warranting all this caution on my part.