Impossible Dream wrote:
Impossible Dream wrote:Here's the first pacing pledge:
8:50 pace or slower in all my training runs until I hit 179 pounds. My goal is to hit 179 by December 31
First goal accomplished! I weighed in at 178 this morning.
My next goal is 169 by January 28. I'll restrict my pace to 8:30 or slower until I hit 169 pounds.
Wednesday workouts were kind of the whole kitchen sink. Started out with squats and lunges, then core work, then light weights and finally a 35 minute "hike" on the treadmill at grades of up to 10%. Did all this in the am. Wed pm I ran 50 minutes on the treadmill.
Thursday am was push ups and snow shoveling. Last night was core work and then 55 minutes running on the treadmill.
WOW fascinating tell us more of your impossible dream impossible dream.
Don't be so fukcing stupid, losing nine pounds by the end of this months is crazy, and so is restricting your pace to 8.30.
GET A GRIP MAN.